Description

eBook & Guided Audio Exercises:

An evidence-based guide to understanding and working with fear of cancer recurrence, grounded in Acceptance and Commitment Therapy.

What’s inside: A 6-chapter evidence-based guide exploring how fear of cancer recurrence works, why it persists, and how to work with it using principles from Acceptance and Commitment Therapy. Includes three guided audio exercises recorded by Nina Tauber, clinical psychologist & PhD:

– Seeing the thought from the outside — a guided defusion practice (8 min)
– Observing the body differently — an intentional body observation practice (9 min)
– What matters beyond the fear — a guided values reflection (7 min)